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Third Trimester

Hi ladies, you will no doubt be feeling more tired now as you reach the final stage of pregnancy. All these sessions are short and will really help keep your back and pelvis strong as your bump grows even more. They will also help you prepare for labour and beyond. Always listen to your body and do what you can. Enjoy! Lou x

Week 1
1
13 Min Prenatal Arm Session with Small Ball & Bands
2
Walk
3
15 Min Prenatal Glutes & Legs Session with Small Ball
4
Walk
5
13 Min Prenatal Full Body Session with Small Ball & Bands
6
5 Min Prenatal Stretch (No Equipment)
7
Rest
Week 2
8
16 Min Prenatal Full Body Strength & Mobility with Small Ball
9
Walk
10
7 Min Prenatal Stretch with Swiss Ball
11
Walk
12
12 Min Prenatal Arms Workout with Small Ball & Bands
13
Rest
14
Rest
Week 3
15
13 Min Prenatal Legs Workout with Small Ball & Bands
16
Walk
17
17 Min Prenatal Full Body Workout with Magic Circle
18
Walk
19
7 Min Prenatal Stretch & Mobilise with Swiss Ball
20
Rest
21
Rest
Week 4
22
14 Min Prenatal Full Body Strength with Small Ball
23
Walk
24
12 Min prenatal Stretch (No Equipment)
25
Walk
26
13 Min Prenatal Legs Workout with Small Ball & Bands
27
Rest
28
Rest
Week 5
29
12 Min Prenatal Arms Workout with Small Ball & Bands
30
Walk
31
16 Min Prenatal Full Body Strength & Mobility with Small Ball
32
Walk
33
8 Min Labour Ready Stretch & Mobilise with Swiss Ball
34
Rest
35
Rest
✖

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