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Pre & Post Natal

Third Trimester

Hi ladies, you will no doubt be feeling more tired now as you reach the final stage of pregnancy. All these sessions are short and will really help keep your back and pelvis strong as your bump grows even more. They will also help you prepare for labour and beyond. Always listen to your body and do what you can. Enjoy! Lou x

Week 1
2
Walk
4
Walk
7
Rest
Week 2
9
Walk
10
11
Walk
13
Rest
14
Rest
Week 3
16
Walk
18
Walk
20
Rest
21
Rest
Week 4
23
Walk
24
25
Walk
27
Rest
28
Rest
Week 5
30
Walk
32
Walk
34
Rest
35
Rest

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