Live Brave - Shoulders

Shoulders, Dynamic, Megan, Pilates, Strength, Upper Back, Arms, Intermediate, 20-30 mins, Bands, Hand Weights,

Shoulders, Theraband, Megan, Pilates, Strength, Upper Back, Arms, Intermediate, 15-20 mins, Hand Weights,

Shoulders, Megan, Pilates, Strength, Upper Back, Arms, Intermediate, 15-20 mins, Hand Weights,

Shoulders, Megan, Pilates, Strength, Upper Back, Arms, Intermediate, 15-20 mins, Bands,

Shoulders, Hips, Megan, Pilates, Strength, Upper Back, Arms, Glutes, Intermediate, 20-30 mins, Discs,

Shoulders, Theraband, Megan, Pilates, Strength, Upper Back, Arms, Obliques, Intermediate, Advanced, 10-15 mins, Hand Weights,

Shoulders, Pilates, Menopause, 10-15 mins, No Equipment, Clare, Specialised Sessions,

33:14

Shoulders, Fascia Release, Upper Back, 30-40 mins, Catherine,

10:36

Shoulders, Pilates, Strength, Abs, Intermediate, Advanced, 10-15 mins, No Equipment, Catherine,

Pilates