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Pilates

20 Min Fascia Release for the Lower Back with Fascia Balls & Block

19:54

Fascia Release, Lower Back, 15-20 mins, Catherine,

33 Min Fascia Release for the Shoulders with Fascia Ball & Block

33:14

Shoulders, Fascia Release, Upper Back, 30-40 mins, Catherine,

28 Min Fascia Release for the Head, Neck & Face with Fascia Balls & Block

27:50

Fascia Release, 20-30 mins, Catherine,

28 Min Fascia Release for Hips, Glutes & Knees with Fascia Balls

27:46

Hips, Fascia Release, Legs, Glutes, 20-30 mins, Catherine,

22 Min Fascia Release for the Calves, Quads & Hamstrings with Fascia Ball, Chair & Block

Fascia Release, Legs, 20-30 mins, Catherine,

20 Min Fascia Release for the Feet with Fascia Ball

20:00

Fascia Release, 20-30 mins, Catherine,

23 Min Fascia Release for the Upper Back with Fascia Balls

23:05

Fascia Release, Upper Back, 20-30 mins, Catherine,

8 Min Foot Fascia Release with a Tennis Ball

Pilates, Osteoporosis Safe, Menopause, Fascia Release, Under 10 mins, Clare,

10 Mins Full Body Fascia Release for Menopause with a Tennis Ball

Standing, Osteoporosis Safe, Menopause, Fascia Release, Under 10 mins, Clare,

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