Live Brave - Pilates

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Clare

Pilates, Menopause, 10-15 mins, No Equipment, Clare, Specialised Sessions,

Theraband, Pilates, Menopause, Legs, Beginner, Intermediate, 20-30 mins, Clare, Specialised Sessions,

Pilates, Menopause, Lower Back, 10-15 mins, Clare, Specialised Sessions,

Pilates, Menopause, Glutes, 15-20 mins, Bands, Ankle Weights, Clare, Specialised Sessions,

Hips, Pilates, Menopause, 20-30 mins, Bands, Clare, Specialised Sessions,

Shoulders, Pilates, Menopause, 10-15 mins, No Equipment, Clare, Specialised Sessions,

Pilates, Menopause, 10-15 mins, Hand Weights, Clare, Specialised Sessions,

Pilates, Menopause, 15-20 mins, No Equipment, Clare, Specialised Sessions,

Pilates, Menopause, Beginner, 20-30 mins, Small Ball, Clare, Specialised Sessions,

Pilates, Abs, Beginner, Intermediate, 15-20 mins, Bands, Small Ball, Clare,

Pilates, Strength, Abs, Obliques, Beginner, Intermediate, 10-15 mins, 15-20 mins, Small Ball, Clare,

14 Min Posture Perfect with Bands

Pilates, Mid Back, Upper Back, Beginner, Intermediate, 10-15 mins, Bands, Lou, Clare,

Pilates