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Pilates

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By Instructor
Clare
  • Megan
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Back to sessions
14 Min Mobility for Stiff, Sore & Sensitive Spines (No Equipment)
14 Min Mobility for Stiff, Sore & Sensitive Spines (No Equipment)
Pilates, Mobility, Osteoporosis Safe, Menopause, Lower Back, Mid Back, 10-15 mins, No Equipment, Clare,
17 Mins Menopause Shoulder Strength & Organisation with Theraband
17 Mins Menopause Shoulder Strength & Organisation with Theraband
Shoulders, Theraband, Pilates, Osteoporosis Safe, Menopause, Mid Back, Arms, 15-20 mins, Clare,
35 mins Full Body Strength Class (Osteoporosis Safe Modifications) with Theraband
35 mins Full Body Strength Class (Osteoporosis Safe Modifications) with Theraband
Theraband, Pilates, Osteoporosis Safe, Menopause, Full Body, 30-40 mins, Clare,
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